Dietitian and Yoga Teacher Specializing in Runners and Athletes
Over the last couple of weeks, I’ve had several people asking about plant-based diets or about particular foods. Maybe it’s because 2018 is supposed to be the year of plant-based diets. Maybe it’s that January has been Veganuary (a campaign to encourage
I go nuts about this blog series because it allows me to share with you practical techniques and flavor combinations to create amazing food but without sacrificing a ton of time or ingredients. These “recipes” are how I cook most
Want to curate your cooking skills? Or make a weekday meal without sacrificing time and energy? Well, this weekly series of blog and video posts shows you exactly how I create awesome meals without overcomplicating. Keeping things simple is my
One of my dear yoga teacher friends emailed me about a student she is working with who is on a diet and is looking for coaching and yoga philosophy to help him be “less miserable” on this diet. I wanted
I’m starting this new blog/video series to help and inspire people to get in the kitchen more often with nourishing foods but without overcomplicating it. I’m bringing you straightforward blurbs of plant-based inspiration with an accessible tutorial type format if
Ever wonder how to really meal prep like a boss? Or ever want to curate your cooking skills? Well, I’m determined to serve up a weekly blog post that shows you exactly how I create awesome meals without over complicating.