Dietitian and Yoga Teacher Specializing in Runners and Athletes
In honor of February the unofficial “love” month – we are talking about all sorts of heart healthy foods that I just so happen to love! Hopefully these easy recipes will give you inspiration to love them too. We all
Mantras are words or syllables that are repeated to create a particular effect like whether it’s an awareness and a tool to stay present or a tool to create a shift. I have a deep love for mantras and find
Since its February, I wanted to talk about heart healthy foods …foods that are not only physiological beneficial for your heart but also hearty satisfaction and today it’s all about walnuts! Before we get into the recipes, let’s chat about
What would your life be like if you only did what was easy? It’s almost unsettling, isn’t it? When I try to answer that for myself, I squirm ….. “That sounds lazy and what about everything else?!” …but then I
How are everyone’s kitchen adventures going? I hope you love these practical ways to include more plant-based foods just as much as I enjoy dishing them out. In fact, in honor of February, the love month, we’re going to be