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Morgan Bettini

Morgan Bettini

Dietitian and Yoga Teacher Specializing in Runners and Athletes

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Month: June 2018

What is Ashwagandha?

What is Ashwagandha? Is it safe? What does it do? Ashwa – who? Ashwagandha or its common name, Winter Cherry, is an herb that has been around for over 3000 years but has been gaining popularity in Western Cultures of

Morgan June 27, 2018June 27, 2018 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

What is an adaptogen?

What is an adaptogen?

What is an adaptogen? Let’s start with the basics. Adaptogens are defined as “a nontoxic substance and especially a plant extract that is held to increase the body’s ability to resist the damaging effects of stress and promote or restore

Morgan June 20, 2018June 22, 2018 Plant-Based Intuitive Eating Wellness Blog 1 Comment Read more

What I Ate Wednesday (6.13)

What I Ate Wednesday (6.13)

I’ve been fielding a lot more questions lately about getting enough protein and iron on a vegan plant-based diet while intuitively eating. I also tend to follow a lot of ayurvedic principles, but that will be for another post. In

Morgan June 14, 2018June 14, 2018 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Concerned About Getting Enough Protein? You Should Be Focusing On This Instead…

Concerned About Getting Enough Protein? You Should Be Focusing On This Instead…

Everyone is so concerned about getting enough protein but trust me, the last thing you need to be worrying about is protein. In fact, a recent study showed that 90% of the world’s population exceeds protein requirements. However, there is

Morgan June 13, 2018June 14, 2018 Plant-Based Intuitive Eating Wellness Blog 2 Comments Read more

Berry Amazing Chia Jam – No Recipe Recipe #17

Berry Amazing Chia Jam – No Recipe Recipe #17

Making your own jam doesn’t have to involve a complicated canning process or tons of added sugar. It can, but it doesn’t have to. Today, I’m going to show you THE easiest and fastest way to make some “Berry Amazing”

Morgan June 13, 2018June 14, 2018 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Curate EVERYTHING

Curate EVERYTHING

While driving the eight hours back to my parents place from visiting family in western North Dakota, my mom and I stopped for gas and while we, humans, have started taking selfies everywhere, I was in awe of the woman

Morgan June 7, 2018June 7, 2018 Plant-Based Intuitive Eating Wellness Blog 2 Comments Read more

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Recent Blog Posts

  • How Do Vegans Get Calcium?
  • Spaghetti Squash with Beet “Meat” Balls
  • What supplements does a vegan dietitian take?
  • 8 High Protein Vegan Lunches For Work
  • Vegan Protein Sources That Aren’t Beans
  • Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill
  • Vegan Summer Meals in 15 Minutes or Less
  • 5 Ways to Practice Aparigraha and Aparigraha quotes
  • Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?
  • 4 Staple Vegan Salad Dressings For Summer (or Anytime!)
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