What is Ashwagandha? Is it safe? What does it do? Ashwa – who? Ashwagandha or its common name, Winter Cherry, is an herb that has been around for over 3000 years but has been gaining popularity in Western Cultures of
What is an adaptogen?
What is an adaptogen? Let’s start with the basics. Adaptogens are defined as “a nontoxic substance and especially a plant extract that is held to increase the body’s ability to resist the damaging effects of stress and promote or restore
What I Ate Wednesday (6.13)
I’ve been fielding a lot more questions lately about getting enough protein and iron on a vegan plant-based diet while intuitively eating. I also tend to follow a lot of ayurvedic principles, but that will be for another post. In
Concerned About Getting Enough Protein? You Should Be Focusing On This Instead…
Everyone is so concerned about getting enough protein but trust me, the last thing you need to be worrying about is protein. In fact, a recent study showed that 90% of the world’s population exceeds protein requirements. However, there is
Berry Amazing Chia Jam – No Recipe Recipe #17
Making your own jam doesn’t have to involve a complicated canning process or tons of added sugar. It can, but it doesn’t have to. Today, I’m going to show you THE easiest and fastest way to make some “Berry Amazing”
Curate EVERYTHING
While driving the eight hours back to my parents place from visiting family in western North Dakota, my mom and I stopped for gas and while we, humans, have started taking selfies everywhere, I was in awe of the woman