Month: August 2018

Do you need a probiotic? It’s a question I get asked daily in my new role as a consultant dietitian for a company that I adore. I’m sure I’ll be telling you about that later but essentially I help people

A plant-based diet and pregnancy or breastfeeding can go together like peanut butter and chocolate (and if you’re anything like me, you LOVE that combination too!). However, there are some key nutrients to focus on during these periods of a

One of the first questions I get from newly pregnant or vegan breastfeeding moms is, “Can I drink kombucha while I’m pregnant or breastfeeding?” The quick answer: yes but it depends. First let’s talk about WHY you might want to

Hey mommas! Want to know what vegan non-dairy foods you can eat to help support your milk supply and overall nutrition? You’re not alone and thankfully there are some foods out there with evidence backed research to support them. Check

Hey there! It’s been yet another crazy day where I was so happy to have batch cooked a few plant-based proteins and plant-based staples to have on hand and use for satisfying meals. I think this will be helpful for

Self-care is all the rage but I also think it can be misconstrued in that the way to practice self-care is by going to get a massage or get your nails done, or things that involve the classical form of

You know those blog posts that talk about the person’s “typical day?” Do you find those as interesting as I do?? That’s my hope with the “What I Ate Wednesday” posts. I want to show you that eating healthy does not