Do you need a probiotic? It’s a question I get asked daily in my new role as a consultant dietitian for a company that I adore. I’m sure I’ll be telling you about that later but essentially I help people
Vegan Omega-3 Fatty Acid Supplementation in Pregnancy and Breastfeeding – The Why, What, and Where
A plant-based diet and pregnancy or breastfeeding can go together like peanut butter and chocolate (and if you’re anything like me, you LOVE that combination too!). However, there are some key nutrients to focus on during these periods of a
Kombucha in Pregnancy and Breastfeeding – Is it Safe?
One of the first questions I get from newly pregnant or vegan breastfeeding moms is, “Can I drink kombucha while I’m pregnant or breastfeeding?” The quick answer: yes but it depends. First let’s talk about WHY you might want to
Best Vegan Foods for Breastfeeding – Plant-Based Foods That Increase Milk Supply and Support Your Nutrition
Hey mommas! Want to know what vegan non-dairy foods you can eat to help support your milk supply and overall nutrition? You’re not alone and thankfully there are some foods out there with evidence backed research to support them. Check
What I Ate Wednesday 8.15.18
Hey there! It’s been yet another crazy day where I was so happy to have batch cooked a few plant-based proteins and plant-based staples to have on hand and use for satisfying meals. I think this will be helpful for
13 Free and Fabulous Self-Care Ideas
Self-care is all the rage but I also think it can be misconstrued in that the way to practice self-care is by going to get a massage or get your nails done, or things that involve the classical form of
The Pretty Much Perfect Vegan Banana Bread Recipe
I love banana bread. I love banana bread with walnuts. I love banana bread with chocolate chips. I love banana bread with a big slather of Earth Balance margarine. I love banana bread with blueberries. I really love banana bread.
What I Ate Wednesday 8/8/18
You know those blog posts that talk about the person’s “typical day?” Do you find those as interesting as I do?? That’s my hope with the “What I Ate Wednesday” posts. I want to show you that eating healthy does not