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Morgan Bettini

Morgan Bettini

Dietitian and Yoga Teacher Specializing in Runners and Athletes

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Month: September 2018

Just Because I Believe in Intuitive Eating Doesn’t Mean…

Intuitive eating is based on 10 principles to help you find freedom from food and reject the diet mentality. Ultimately, the goal is to make peace with your food and your body and in by doing so, find so much

Morgan September 30, 2018 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

The Most Underrated Protein Source …That Also Happens To Be Shelf Stable, Inexpensive, and Vegan

The Most Underrated Protein Source …That Also Happens To Be Shelf Stable, Inexpensive, and Vegan

Whether you are vegan, plant-based, or omnivore, I find most people (especially in developed Western cultures) are constantly searching to increase their protein intake. Whether it’s with a specific diet trend or the fear mongering messaging that we need more

Morgan September 25, 2018October 2, 2018 Plant-Based Intuitive Eating Wellness Blog 2 Comments Read more

My 2 Favorite Ways to Use Turmeric and Benefits of Turmeric for Men, Women, Everyone!

My 2 Favorite Ways to Use Turmeric and Benefits of Turmeric for Men, Women, Everyone!

First, let’s discuss – What is Turmeric? Turmeric is a root plant related to ginger that has a dark brown skin and a deep sunset orange inside. It’s been used inĀ  Ayurvedia (the sister science to yoga) for thousands of

Morgan September 19, 2018September 19, 2018 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Vegan Plant-Based Intuitive Eating – What is it and How it Can Work for You

Vegan Plant-Based Intuitive Eating – What is it and How it Can Work for You

What is Intuitive Eating? Intuitive eating is based on 10 principles to help you find freedom from food and reject the diet mentality. Ultimately, the goal is to make peace with your food and your body and in by doing

Morgan September 17, 2018December 5, 2018 Plant-Based Intuitive Eating Wellness Blog 4 Comments Read more

Why You Should Be Counting Functional Foods Not Calories

As soon as I think we are turning the corner from a weight focused society to a healthy whole being society, it never fails that my next client will have a way of reminding me that we still have a

Morgan September 13, 2018September 13, 2018 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

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Recent Blog Posts

  • How Do Vegans Get Calcium?
  • Spaghetti Squash with Beet “Meat” Balls
  • What supplements does a vegan dietitian take?
  • 8 High Protein Vegan Lunches For Work
  • Vegan Protein Sources That Aren’t Beans
  • Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill
  • Vegan Summer Meals in 15 Minutes or Less
  • 5 Ways to Practice Aparigraha and Aparigraha quotes
  • Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?
  • 4 Staple Vegan Salad Dressings For Summer (or Anytime!)
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