Intuitive eating is based on 10 principles to help you find freedom from food and reject the diet mentality. Ultimately, the goal is to make peace with your food and your body and in by doing so, find so much
The Most Underrated Protein Source …That Also Happens To Be Shelf Stable, Inexpensive, and Vegan
Whether you are vegan, plant-based, or omnivore, I find most people (especially in developed Western cultures) are constantly searching to increase their protein intake. Whether it’s with a specific diet trend or the fear mongering messaging that we need more
My 2 Favorite Ways to Use Turmeric and Benefits of Turmeric for Men, Women, Everyone!
First, let’s discuss – What is Turmeric? Turmeric is a root plant related to ginger that has a dark brown skin and a deep sunset orange inside. It’s been used in Ayurvedia (the sister science to yoga) for thousands of
Vegan Plant-Based Intuitive Eating – What is it and How it Can Work for You
What is Intuitive Eating? Intuitive eating is based on 10 principles to help you find freedom from food and reject the diet mentality. Ultimately, the goal is to make peace with your food and your body and in by doing
Why You Should Be Counting Functional Foods Not Calories
As soon as I think we are turning the corner from a weight focused society to a healthy whole being society, it never fails that my next client will have a way of reminding me that we still have a