Dietitian and Yoga Teacher Specializing in Runners and Athletes
I’ve never been a huge fan of Alfredo sauces…I think mostly because they’ve left me feeling blurg. Buuut! I do love garlicky sauces annnnd sauces that feel decadent but are insanely simple. I also really enjoy a blended sauce that
Are you feeling stuck with meal planning? Each afternoon does that, “oh crap, what’s for dinner?” thought hit?? You’re not alone. I asked on my Instagram stories the other day about meal planning and SO many people reached out saying
I’ve been a plant-based dietitian for awhile now both in the clinical setting and in my own practice and I wanted to take the time to answer some of the most common questions I get around plant-based vegan diets. If