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Morgan Bettini

Morgan Bettini

Dietitian and Yoga Teacher Specializing in Runners and Athletes

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Month: October 2018

1 Sauce, 2 Meals: Veggie Filled Vegan Cauliflower Alfredo Sauce + Vegan White Pizza with Mushrooms

1 Sauce, 2 Meals: Veggie Filled Vegan Cauliflower Alfredo Sauce + Vegan White Pizza with Mushrooms

I’ve never been a huge fan of Alfredo sauces…I think mostly because they’ve left me feeling blurg. Buuut! I do love garlicky sauces annnnd sauces that feel decadent but are insanely simple. I also really enjoy a blended sauce that

Morgan October 30, 2018October 31, 2018 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

How To Make Meal Planning Easier – 5 Tips to Start Meal Prepping Like a Boss

How To Make Meal Planning Easier – 5 Tips to Start Meal Prepping Like a Boss

Are you feeling stuck with meal planning? Each afternoon does that, “oh crap, what’s for dinner?” thought hit?? You’re not alone. I asked on my Instagram stories the other day about meal planning and SO many people reached out saying

Morgan October 18, 2018October 18, 2018 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Is Vegan Plant-Based? Is Vegan Dairy Free? Is Vegan Gluten Free? Is Vegan Healthy? ALL of the questions answered!

Is Vegan Plant-Based? Is Vegan Dairy Free? Is Vegan Gluten Free? Is Vegan Healthy? ALL of the questions answered!

I’ve been a plant-based dietitian for awhile now both in the clinical setting and in my own practice and I wanted to take the time to answer some of the most common questions I get around plant-based vegan diets. If

Morgan October 2, 2018 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

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Recent Blog Posts

  • How Do Vegans Get Calcium?
  • Spaghetti Squash with Beet “Meat” Balls
  • What supplements does a vegan dietitian take?
  • 8 High Protein Vegan Lunches For Work
  • Vegan Protein Sources That Aren’t Beans
  • Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill
  • Vegan Summer Meals in 15 Minutes or Less
  • 5 Ways to Practice Aparigraha and Aparigraha quotes
  • Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?
  • 4 Staple Vegan Salad Dressings For Summer (or Anytime!)
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