When to take probiotics? Should I take probiotics everyday? I talk a lot about gut health with my clients and it’s only natural that the question, “Do I need a probiotic?” comes up frequently. If we decide a probiotic may
What is the best probiotic for constipation?
What is the best probiotic for constipation? Before we get to the products, let’s be sure on a few things first… Ensure that you’re consuming 25+ grams of fiber a day Most Americans are only eating half that amount. So,
How to Improve Your Gut Health
Gut health is one of the trends for 2019 – I can feel it. I’ve already been asked by prospective clients about a gut microbiome diet, so I wanted to dive into some straightforward strategies you could implement to help
Seed You Later Granola – 1 Bowl High Protein Granola Recipe
I’ve made a lot of granolas in my day and sometimes I want big chunky clusters, sometimes I want fancy chocolate cherry granola, and sometimes I just want the basic goodness. This recipe is of the basic goodness variety and