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Morgan Bettini

Morgan Bettini

Dietitian and Yoga Teacher Specializing in Runners and Athletes

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Month: January 2019

When to take probiotics? Should I take probiotics everyday?

When to take probiotics? Should I take probiotics everyday? I talk a lot about gut health with my clients and it’s only natural that the question, “Do I need a probiotic?” comes up frequently. If we decide a probiotic may

Morgan January 15, 2019March 19, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

What is the best probiotic for constipation?

What is the best probiotic for constipation? Before we get to the products, let’s be sure on a few things first… Ensure that you’re consuming 25+ grams of fiber a day Most Americans are only eating half that amount. So,

Morgan January 15, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

How to Improve Your Gut Health

Gut health is one of the trends for 2019 – I can feel it. I’ve already been asked by prospective clients about a gut microbiome diet, so I wanted to dive into some straightforward strategies you could implement to help

Morgan January 14, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Seed You Later Granola – 1 Bowl High Protein Granola Recipe

Seed You Later Granola – 1 Bowl High Protein Granola Recipe

I’ve made a lot of granolas in my day and sometimes I want big chunky clusters, sometimes I want fancy chocolate cherry granola, and sometimes I just want the basic goodness. This recipe is of the basic goodness variety and

Morgan January 9, 2019 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

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Recent Blog Posts

  • How Do Vegans Get Calcium?
  • Spaghetti Squash with Beet “Meat” Balls
  • What supplements does a vegan dietitian take?
  • 8 High Protein Vegan Lunches For Work
  • Vegan Protein Sources That Aren’t Beans
  • Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill
  • Vegan Summer Meals in 15 Minutes or Less
  • 5 Ways to Practice Aparigraha and Aparigraha quotes
  • Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?
  • 4 Staple Vegan Salad Dressings For Summer (or Anytime!)
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