Dietitian and Yoga Teacher Specializing in Runners and Athletes
I have nut butter everyday and usually it’s peanut butter. Every single day I spoon dollops of peanut butter, almond butter, or cashew butter onto toast, wraps, apples, and more (legit my favorite snack is an apple with peanut butter!).
I love ginger. Like I really LOVE ginger. There’s just one problem…my husband does not like it even the slightest bit. So whenever he’s out of town for work, I’m always sure to cook my favorites that he’s not so
The brillant researcher, Brian Wansink discovered that we make an average of 200 food choices a day. Not 5. Not 10. Not 50. 200! No wonder we’re all a little confused, aimirite?? Many of my clients and people I know