Oftentimes when I’m working with clients, we discuss the difference between satisfaction and fullness. This is an important concept in intuitive eating. While we work with the hunger scale (see the real life hunger scale I use with clients below),
What Makes a Vegan Meal Satisfying?
Recently transitioned to a vegan or plant-based diet and feel like you’re hungry all.the.time?? Or maybe you’ve been vegan for awhile and you feel like 30 minutes after eating a meal, you’re hungry again. Or maybe you eat a meal
No Time? How to Practice Mindful Eating
In America, we rush around most of the time like chickens with our heads cut off and in the hurry, we consume our dinner in the car or drink our greens because chewing takes such a long time. Maybe you