Dietitian and Yoga Teacher Specializing in Runners and Athletes
Soon after dating, I learned that my now husband didn’t like chocolate. This still baffles me but as someone who loves baking and creating, I wanted to impress him with cookies (I mean, it obviously worked, right lol) but up
“How much do I need to eat?” “How do I know when to eat?” As a dietitian, that is a question I have received from countless clients and patients. I wish the answer was as simple as a calorie level,
I’m a fan of balance. Not the kind of balance that many health and fitness professionals exude that really takes a considerable amount of discipline and full time work effort to maintain but the type of balance that feels like