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Morgan Bettini

Morgan Bettini

Dietitian and Yoga Teacher Specializing in Runners and Athletes

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Month: May 2019

Sheet Pan Tofu with Asparagus and Mushroom

Sheet Pan Tofu with Asparagus and Mushroom

Want an easy weekday meal that will save you time and your sanity without having to overthink anything? I thought so. Welcome sheet pan dinners. … vegan sheet pan dinners usually comprise of tofu, tempeh, or a meat alternative product

Morgan May 29, 2019May 30, 2019 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

How to Cook Okra Without It Being Slimy – A Simple Recipe To Try Yourself!

How to Cook Okra Without It Being Slimy – A Simple Recipe To Try Yourself!

Okra. It’s a love hate relationship because when it’s cooked in a skillet, saute pan, or in a stew situation, it gets sticky and slimy. Sure, this viscous consistency is helpful for thickening gumbos but personally, I do not enjoy

Morgan May 23, 2019 No Recipe Recipes No Comments Read more

5 Benefits of Yoga for Runners and Athletes

5 Benefits of Yoga for Runners and Athletes

Athletes (and in my experience, runners in particular) are notorious about pushing their bodies too hard sometimes without adequate rest and recovery. I know this because I’ve personally experienced it (and it took me multiple shin splints, stress fractures, and

Morgan May 1, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

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Recent Blog Posts

  • How Do Vegans Get Calcium?
  • Spaghetti Squash with Beet “Meat” Balls
  • What supplements does a vegan dietitian take?
  • 8 High Protein Vegan Lunches For Work
  • Vegan Protein Sources That Aren’t Beans
  • Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill
  • Vegan Summer Meals in 15 Minutes or Less
  • 5 Ways to Practice Aparigraha and Aparigraha quotes
  • Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?
  • 4 Staple Vegan Salad Dressings For Summer (or Anytime!)
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