Dietitian and Yoga Teacher Specializing in Runners and Athletes
Want an easy weekday meal that will save you time and your sanity without having to overthink anything? I thought so. Welcome sheet pan dinners. … vegan sheet pan dinners usually comprise of tofu, tempeh, or a meat alternative product
Okra. It’s a love hate relationship because when it’s cooked in a skillet, saute pan, or in a stew situation, it gets sticky and slimy. Sure, this viscous consistency is helpful for thickening gumbos but personally, I do not enjoy
Athletes (and in my experience, runners in particular) are notorious about pushing their bodies too hard sometimes without adequate rest and recovery. I know this because I’ve personally experienced it (and it took me multiple shin splints, stress fractures, and