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Morgan Bettini

Morgan Bettini

Dietitian and Yoga Teacher Specializing in Runners and Athletes

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Month: June 2019

4 Staple Vegan Salad Dressings For Summer (or Anytime!)

4 Staple Vegan Salad Dressings For Summer (or Anytime!)

I’m a salad phase person. Sometimes I love them and eating them on repeat for days. Other days if I look back, I may not have had a salad in weeks and find myself gravitating towards cooked veggies. Lately, I’ve

Morgan June 20, 2019June 20, 2019 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog 2 Comments Read more

How to Deal With Emotional Eating

How to Deal With Emotional Eating

Emotional eating in our society gets painted as this inherently “bad” thing that must be hidden or “controlled.” When we look at the Google results for emotional eating, you’ll see all sorts of diet plans, self-help books, and theories that

Morgan June 19, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Best Snacks for Runners

Best Snacks for Runners

Endurance athletes and endurance runners spend a lot of time in training and in competition, which underscores the importance of adequate calories to fuel the activity. Generally speaking, endurance athletes have an advantage in that endurance sports lend themselves to

Morgan June 12, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Why I Teach Yoga For Runners and Athletes

Why I Teach Yoga For Runners and Athletes

My yoga story starts with running. I only ran competitively in high school for a couple seasons. I enjoyed it but it didn’t feel like the best fit either. I was running short distances (100m, 200m) and let’s be real,

Morgan June 4, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

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Recent Blog Posts

  • How Do Vegans Get Calcium?
  • Spaghetti Squash with Beet “Meat” Balls
  • What supplements does a vegan dietitian take?
  • 8 High Protein Vegan Lunches For Work
  • Vegan Protein Sources That Aren’t Beans
  • Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill
  • Vegan Summer Meals in 15 Minutes or Less
  • 5 Ways to Practice Aparigraha and Aparigraha quotes
  • Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?
  • 4 Staple Vegan Salad Dressings For Summer (or Anytime!)
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