Dietitian and Yoga Teacher Specializing in Runners and Athletes
I’m a salad phase person. Sometimes I love them and eating them on repeat for days. Other days if I look back, I may not have had a salad in weeks and find myself gravitating towards cooked veggies. Lately, I’ve
Emotional eating in our society gets painted as this inherently “bad” thing that must be hidden or “controlled.” When we look at the Google results for emotional eating, you’ll see all sorts of diet plans, self-help books, and theories that
Endurance athletes and endurance runners spend a lot of time in training and in competition, which underscores the importance of adequate calories to fuel the activity. Generally speaking, endurance athletes have an advantage in that endurance sports lend themselves to
My yoga story starts with running. I only ran competitively in high school for a couple seasons. I enjoyed it but it didn’t feel like the best fit either. I was running short distances (100m, 200m) and let’s be real,