When it comes to yoga for runners, there are a lot of sequences out there and a lot of stretch options but when I first became a yoga teacher with a deep running background, I was shocked at how few
Vegan Summer Meals in 15 Minutes or Less
Summer is the time to spend more time outside and with friends and family (or at least if you ask me!). So when it comes to cooking summer meals, I tend to error on the side of quick, easy, and
5 Ways to Practice Aparigraha and Aparigraha quotes
Aparigraha can be translated as non-posessiveness, non-grasping, or non-attachment and is one of the ethical principles of a yoga practice known as the yamas (self-constraints) and the niyamas (self-discipline). Non-attachment is probably one of the most challenging things to practice
Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?
When I work with clients one-on-one, hydration always comes up. Staying properly hydrated key to feeling your best on your summer walks, runs, and activities. However, I find that many people don’t properly hydrate nor do they adjust for the