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Morgan Bettini

Morgan Bettini

Dietitian and Yoga Teacher Specializing in Runners and Athletes

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Month: July 2019

Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill

Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill

When it comes to yoga for runners, there are a lot of sequences out there and a lot of stretch options but when I first became a yoga teacher with a deep running background, I was shocked at how few

Morgan July 25, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Vegan Summer Meals in 15 Minutes or Less

Vegan Summer Meals in 15 Minutes or Less

Summer is the time to spend more time outside and with friends and family (or at least if you ask me!). So when it comes to cooking summer meals, I tend to error on the side of quick, easy, and

Morgan July 16, 2019July 15, 2019 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

5 Ways to Practice Aparigraha and Aparigraha quotes

5 Ways to Practice Aparigraha and Aparigraha quotes

Aparigraha can be translated as non-posessiveness, non-grasping, or non-attachment and is one of the ethical principles of a yoga practice known as the yamas (self-constraints) and the niyamas (self-discipline). Non-attachment is probably one of the most challenging things to practice

Morgan July 10, 2019July 10, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?

Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?

When I work with clients one-on-one, hydration always comes up. Staying properly hydrated key to feeling your best on your summer walks, runs, and activities. However, I find that many people don’t properly hydrate nor do they adjust for the

Morgan July 10, 2019July 11, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

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Recent Blog Posts

  • How Do Vegans Get Calcium?
  • Spaghetti Squash with Beet “Meat” Balls
  • What supplements does a vegan dietitian take?
  • 8 High Protein Vegan Lunches For Work
  • Vegan Protein Sources That Aren’t Beans
  • Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill
  • Vegan Summer Meals in 15 Minutes or Less
  • 5 Ways to Practice Aparigraha and Aparigraha quotes
  • Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?
  • 4 Staple Vegan Salad Dressings For Summer (or Anytime!)
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