Dietitian and Yoga Teacher Specializing in Runners and Athletes
Often times when I talk to someone about the specific needs of a vegan eater (think B12, zinc, calcium, vitamin D, etc….), I frequently get asked which supplements I take especially since many multivitamins can lack in some large minerals
Where do you get your protein? How can I increase protein at lunch? These are a couple of very regularly asked questions around these parts and I’ll tell you, I can understand the desire for more protein at lunch
I adore beans. Truly, I do. I love the variety, texture and versatility of beans. They provide a good source of plant-based protein, iron, and other key vitamins and minerals. While many people I know and clients I work with