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Morgan Bettini

Morgan Bettini

Dietitian and Yoga Teacher Specializing in Runners and Athletes

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Plant-Based Intuitive Eating Wellness Blog

How Do Vegans Get Calcium?

How Do Vegans Get Calcium?

Calcium. We all need this massive and important mineral and it’s no surprise that many people – omnivores and plant-based eaters alike – fall short of meeting calcium needs. Inadequate calcium intake can lead to poor bone health.  Let’s look

Morgan February 12, 2020February 12, 2020 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Spaghetti Squash with Beet “Meat” Balls

Spaghetti squash is one of my favorite vegetables because it never really feels like I’m eating a vegetable when it’s lathered with some delectable sauce and a protein. Or at least, that’s how we usually serve it – simply cut

Morgan October 10, 2019 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

What supplements does a vegan dietitian take?

What supplements does a vegan dietitian take?

Often times when I talk to someone about the specific needs of a vegan eater (think B12, zinc, calcium, vitamin D, etc….), I frequently get asked which supplements I take especially since many multivitamins can lack in some large minerals

Morgan August 20, 2019August 20, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

8 High Protein Vegan Lunches For Work

8 High Protein Vegan Lunches For Work

  Where do you get your protein? How can I increase protein at lunch? These are a couple of very regularly asked questions around these parts and I’ll tell you, I can understand the desire for more protein at lunch

Morgan August 14, 2019August 14, 2019 Plant-Based Intuitive Eating Wellness Blog 1 Comment Read more

Vegan Protein Sources That Aren’t Beans

Vegan Protein Sources That Aren’t Beans

I adore beans. Truly, I do. I love the variety, texture and versatility of beans. They provide a good source of plant-based protein, iron, and other key vitamins and minerals. While many people I know and clients I work with

Morgan August 6, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill

Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill

When it comes to yoga for runners, there are a lot of sequences out there and a lot of stretch options but when I first became a yoga teacher with a deep running background, I was shocked at how few

Morgan July 25, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Vegan Summer Meals in 15 Minutes or Less

Vegan Summer Meals in 15 Minutes or Less

Summer is the time to spend more time outside and with friends and family (or at least if you ask me!). So when it comes to cooking summer meals, I tend to error on the side of quick, easy, and

Morgan July 16, 2019July 15, 2019 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

5 Ways to Practice Aparigraha and Aparigraha quotes

5 Ways to Practice Aparigraha and Aparigraha quotes

Aparigraha can be translated as non-posessiveness, non-grasping, or non-attachment and is one of the ethical principles of a yoga practice known as the yamas (self-constraints) and the niyamas (self-discipline). Non-attachment is probably one of the most challenging things to practice

Morgan July 10, 2019July 10, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?

Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?

When I work with clients one-on-one, hydration always comes up. Staying properly hydrated key to feeling your best on your summer walks, runs, and activities. However, I find that many people don’t properly hydrate nor do they adjust for the

Morgan July 10, 2019July 11, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

4 Staple Vegan Salad Dressings For Summer (or Anytime!)

4 Staple Vegan Salad Dressings For Summer (or Anytime!)

I’m a salad phase person. Sometimes I love them and eating them on repeat for days. Other days if I look back, I may not have had a salad in weeks and find myself gravitating towards cooked veggies. Lately, I’ve

Morgan June 20, 2019June 20, 2019 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog 2 Comments Read more
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Recent Blog Posts

  • How Do Vegans Get Calcium?
  • Spaghetti Squash with Beet “Meat” Balls
  • What supplements does a vegan dietitian take?
  • 8 High Protein Vegan Lunches For Work
  • Vegan Protein Sources That Aren’t Beans
  • Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill
  • Vegan Summer Meals in 15 Minutes or Less
  • 5 Ways to Practice Aparigraha and Aparigraha quotes
  • Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?
  • 4 Staple Vegan Salad Dressings For Summer (or Anytime!)
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