Dietitian and Yoga Teacher Specializing in Runners and Athletes
I have nut butter everyday and usually it’s peanut butter. Every single day I spoon dollops of peanut butter, almond butter, or cashew butter onto toast, wraps, apples, and more (legit my favorite snack is an apple with peanut butter!).
I love ginger. Like I really LOVE ginger. There’s just one problem…my husband does not like it even the slightest bit. So whenever he’s out of town for work, I’m always sure to cook my favorites that he’s not so
The brillant researcher, Brian Wansink discovered that we make an average of 200 food choices a day. Not 5. Not 10. Not 50. 200! No wonder we’re all a little confused, aimirite?? Many of my clients and people I know
When to take probiotics? Should I take probiotics everyday? I talk a lot about gut health with my clients and it’s only natural that the question, “Do I need a probiotic?” comes up frequently. If we decide a probiotic may
What is the best probiotic for constipation? Before we get to the products, let’s be sure on a few things first… Ensure that you’re consuming 25+ grams of fiber a day Most Americans are only eating half that amount. So,
Gut health is one of the trends for 2019 – I can feel it. I’ve already been asked by prospective clients about a gut microbiome diet, so I wanted to dive into some straightforward strategies you could implement to help
I’ve made a lot of granolas in my day and sometimes I want big chunky clusters, sometimes I want fancy chocolate cherry granola, and sometimes I just want the basic goodness. This recipe is of the basic goodness variety and
I’ve never been a huge fan of Alfredo sauces…I think mostly because they’ve left me feeling blurg. Buuut! I do love garlicky sauces annnnd sauces that feel decadent but are insanely simple. I also really enjoy a blended sauce that
Are you feeling stuck with meal planning? Each afternoon does that, “oh crap, what’s for dinner?” thought hit?? You’re not alone. I asked on my Instagram stories the other day about meal planning and SO many people reached out saying
I’ve been a plant-based dietitian for awhile now both in the clinical setting and in my own practice and I wanted to take the time to answer some of the most common questions I get around plant-based vegan diets. If