Skip to content
Morgan Bettini

Morgan Bettini

Dietitian and Yoga Teacher Specializing in Runners and Athletes

Menu

  • Meet Me
  • Services
  • Events
  • Blog
  • Yoga
  • Nutrition
  • Contact
    • Follow Me

Plant-Based Intuitive Eating Wellness Blog

How to Deal With Emotional Eating

How to Deal With Emotional Eating

Emotional eating in our society gets painted as this inherently “bad” thing that must be hidden or “controlled.” When we look at the Google results for emotional eating, you’ll see all sorts of diet plans, self-help books, and theories that

Morgan June 19, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Best Snacks for Runners

Best Snacks for Runners

Endurance athletes and endurance runners spend a lot of time in training and in competition, which underscores the importance of adequate calories to fuel the activity. Generally speaking, endurance athletes have an advantage in that endurance sports lend themselves to

Morgan June 12, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Why I Teach Yoga For Runners and Athletes

Why I Teach Yoga For Runners and Athletes

My yoga story starts with running. I only ran competitively in high school for a couple seasons. I enjoyed it but it didn’t feel like the best fit either. I was running short distances (100m, 200m) and let’s be real,

Morgan June 4, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Sheet Pan Tofu with Asparagus and Mushroom

Sheet Pan Tofu with Asparagus and Mushroom

Want an easy weekday meal that will save you time and your sanity without having to overthink anything? I thought so. Welcome sheet pan dinners. … vegan sheet pan dinners usually comprise of tofu, tempeh, or a meat alternative product

Morgan May 29, 2019May 30, 2019 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

5 Benefits of Yoga for Runners and Athletes

5 Benefits of Yoga for Runners and Athletes

Athletes (and in my experience, runners in particular) are notorious about pushing their bodies too hard sometimes without adequate rest and recovery. I know this because I’ve personally experienced it (and it took me multiple shin splints, stress fractures, and

Morgan May 1, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Our Favorite Vegan Oatmeal Cookie for National Oatmeal Cookie Day!

Our Favorite Vegan Oatmeal Cookie for National Oatmeal Cookie Day!

Soon after dating, I learned that my now husband didn’t like chocolate. This still baffles me but as someone who loves baking and creating, I wanted to impress him with cookies (I mean, it obviously worked, right lol) but up

Morgan April 30, 2019May 1, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

How Do I Know When to Eat? A Real Life Guide to the Hunger Scale

How Do I Know When to Eat? A Real Life Guide to the Hunger Scale

“How much do I need to eat?” “How do I know when to eat?” As a dietitian, that is a question I have received from countless clients and patients. I wish the answer was as simple as a calorie level,

Morgan April 24, 2019April 24, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

10 Realistic Ways To Save the Environment Without Going Vegan

10 Realistic Ways To Save the Environment Without Going Vegan

I’m a fan of balance. Not the kind of balance that many health and fitness professionals exude that really takes a considerable amount of discipline and full time work effort to maintain but the type of balance that feels like

Morgan April 18, 2019April 18, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Satisfaction vs. Fullness: What’s the Difference in Plant-Based Intuitive Eating?

Satisfaction vs. Fullness: What’s the Difference in Plant-Based Intuitive Eating?

Oftentimes when I’m working with clients, we discuss the difference between satisfaction and fullness. This is an important concept in intuitive eating. While we work with the hunger scale (see the real life hunger scale I use with clients below),

Morgan March 27, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more

What Makes a Vegan Meal Satisfying?

What Makes a Vegan Meal Satisfying?

Recently transitioned to a vegan or plant-based diet and feel like you’re hungry all.the.time?? Or maybe you’ve been vegan for awhile and you feel like 30 minutes after eating a meal, you’re hungry again. Or maybe you eat a meal

Morgan March 19, 2019March 20, 2019 Plant-Based Intuitive Eating Wellness Blog No Comments Read more
  • « Previous
  • Next »

Shopping Cart

Stay in the Know!

Recent Blog Posts

  • How Do Vegans Get Calcium?
  • Spaghetti Squash with Beet “Meat” Balls
  • What supplements does a vegan dietitian take?
  • 8 High Protein Vegan Lunches For Work
  • Vegan Protein Sources That Aren’t Beans
  • Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill
  • Vegan Summer Meals in 15 Minutes or Less
  • 5 Ways to Practice Aparigraha and Aparigraha quotes
  • Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?
  • 4 Staple Vegan Salad Dressings For Summer (or Anytime!)
Copyright © 2023 Morgan Bettini. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.