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Morgan Bettini

Morgan Bettini

Dietitian and Yoga Teacher Specializing in Runners and Athletes

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Spaghetti Squash with Beet “Meat” Balls

Spaghetti squash is one of my favorite vegetables because it never really feels like I’m eating a vegetable when it’s lathered with some delectable sauce and a protein. Or at least, that’s how we usually serve it – simply cut

Morgan October 10, 2019 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Vegan Summer Meals in 15 Minutes or Less

Vegan Summer Meals in 15 Minutes or Less

Summer is the time to spend more time outside and with friends and family (or at least if you ask me!). So when it comes to cooking summer meals, I tend to error on the side of quick, easy, and

Morgan July 16, 2019July 15, 2019 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

4 Staple Vegan Salad Dressings For Summer (or Anytime!)

4 Staple Vegan Salad Dressings For Summer (or Anytime!)

I’m a salad phase person. Sometimes I love them and eating them on repeat for days. Other days if I look back, I may not have had a salad in weeks and find myself gravitating towards cooked veggies. Lately, I’ve

Morgan June 20, 2019June 20, 2019 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog 2 Comments Read more

Sheet Pan Tofu with Asparagus and Mushroom

Sheet Pan Tofu with Asparagus and Mushroom

Want an easy weekday meal that will save you time and your sanity without having to overthink anything? I thought so. Welcome sheet pan dinners. … vegan sheet pan dinners usually comprise of tofu, tempeh, or a meat alternative product

Morgan May 29, 2019May 30, 2019 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

How to Cook Okra Without It Being Slimy – A Simple Recipe To Try Yourself!

How to Cook Okra Without It Being Slimy – A Simple Recipe To Try Yourself!

Okra. It’s a love hate relationship because when it’s cooked in a skillet, saute pan, or in a stew situation, it gets sticky and slimy. Sure, this viscous consistency is helpful for thickening gumbos but personally, I do not enjoy

Morgan May 23, 2019 No Recipe Recipes No Comments Read more

Seed You Later Granola – 1 Bowl High Protein Granola Recipe

Seed You Later Granola – 1 Bowl High Protein Granola Recipe

I’ve made a lot of granolas in my day and sometimes I want big chunky clusters, sometimes I want fancy chocolate cherry granola, and sometimes I just want the basic goodness. This recipe is of the basic goodness variety and

Morgan January 9, 2019 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

1 Sauce, 2 Meals: Veggie Filled Vegan Cauliflower Alfredo Sauce + Vegan White Pizza with Mushrooms

1 Sauce, 2 Meals: Veggie Filled Vegan Cauliflower Alfredo Sauce + Vegan White Pizza with Mushrooms

I’ve never been a huge fan of Alfredo sauces…I think mostly because they’ve left me feeling blurg. Buuut! I do love garlicky sauces annnnd sauces that feel decadent but are insanely simple. I also really enjoy a blended sauce that

Morgan October 30, 2018October 31, 2018 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

5 Ingredient Skillet Blueberry Dump Cake – Vegan and Delish

5 Ingredient Skillet Blueberry Dump Cake – Vegan and Delish

We came home from our cabin weekend in Northern Minnesota to a house full of blueberries. See, in blueberry season I have a thing for buying/picking way more than I can use (even after freezing for later!). This year was

Morgan July 31, 2018July 31, 2018 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

Creamy Dreamy Dill Summer Pasta Salad

Creamy Dreamy Dill Summer Pasta Salad

I’ve been all about cold pasta salads lately. Sometimes I think I actually like cold pasta salads more than traditional warm pasta dishes. I love that I can make pasta salads totally customizable to whoever will be at the lunch/dinner

Morgan July 25, 2018 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more

3 Day Easy Vegan Camping Meal Plan

3 Day Easy Vegan Camping Meal Plan

This past week, Dan and I camped in Northern Minnesota. This was after quite a bit of convincing on my end as my husband thinks we’ve been camping for the last two years (hahaha!!) – which in a way we

Morgan July 20, 2018July 20, 2018 No Recipe Recipes, Plant-Based Intuitive Eating Wellness Blog No Comments Read more
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Recent Blog Posts

  • How Do Vegans Get Calcium?
  • Spaghetti Squash with Beet “Meat” Balls
  • What supplements does a vegan dietitian take?
  • 8 High Protein Vegan Lunches For Work
  • Vegan Protein Sources That Aren’t Beans
  • Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill
  • Vegan Summer Meals in 15 Minutes or Less
  • 5 Ways to Practice Aparigraha and Aparigraha quotes
  • Why is Hydration Important? 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink?
  • 4 Staple Vegan Salad Dressings For Summer (or Anytime!)
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