Dietitian and Yoga Teacher Specializing in Runners and Athletes
Being back in Minnesota has been lovely in all the ways….lake time, outdoor chilling, family game nights, BBQs, and all the festivities in between including a BIG one – my sister’s upcoming wedding! I can’t believe it’s here. In the
For this week’s no recipe recipe, I’m bringing to you my latest summer obsession: plant-based strawberry ice cream. I first made it as part of Dan’s vegan ice cream birthday cake. He doesn’t like chocolate and it’s been so toasty
Making your own jam doesn’t have to involve a complicated canning process or tons of added sugar. It can, but it doesn’t have to. Today, I’m going to show you THE easiest and fastest way to make some “Berry Amazing”
I cannot wait until Dan and I are actually living in our own place, with our own kitchen – it sounds like such a luxury after 16+ months without one. Sure, I’ve cooked up a storm in various AirBnB kitchens,
Yesterday, I wanted tacos. Today, I’m eating tacos. Follow your dreams ya’ll. But for real, I love tacos and eat varying kinds all the time. If there are no tortillas in our house, it’s a grocery store emergency. In honor
The No Recipe Recipe collection is on fire and I love hearing about your kitchen success stories! While I love the simplicity and plant-based inspiration the series can provide, there are some foods where having a recipe is helpful. One
Most of my favorite meals are hardly recipes at all but rather a big bowl of goodness. For Dan and I this works well because bowl meals are totally customizable – his may or may not include meat/cheese and mine
Do you want to add vegetables into your life but you get overwhelmed when it comes time to chopping, prepping, and cooking them? If so, you’re in luck with this week’s easy-to-incorporate vegetable on No Recipe Recipes. In case you’re
Tuesday marked the first day of spring and as we move towards warmer weather, I don’t know about you, but I’m all about including more fresh vegetables into my day. Long are the days of cozy hearty split pea soup
The first time I tried hemp seeds was at a Dietitian conference when Manitoba Harvest (one of the main companies) supplied samples. I was fresh in my dietetics studies and being the straight laced person I am, I was nervous