Dietitian and yoga teacher helping you create a better life through a plant-based, weight neutral, joyful movement, and intuitive eating approach

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10 Realistic Ways To Save the Environment Without Going Vegan
Satisfaction vs. Fullness: What’s the Difference in Plant-Based Intuitive Eating?
What Makes a Vegan Meal Satisfying?
No Time? How to Practice Mindful Eating
My 3 Favorite Savory Ways to Eat Peanut Butter for National Peanut Butter Lover’s Day!
Almond Ginger Tofu Stir-Fry – Garlicky, Gingery Goodness!
Are Your Food Choices Driving You Crazy?
When to take probiotics? Should I take probiotics everyday?
What is the best probiotic for constipation?
How to Improve Your Gut Health