Eating vegan or dairy-free or predominately plant-based while breastfeeding is 110% do able.
Want to know where to start or need suggestions?
This Guide Includes:
- 1-week meal plan including exclusive recipes using foods to help meet your plant-based nutrition needs while breastfeeding and increase milk supply
- A cooking plan to meal prep like a boss (and save time + your sanity)
- A grocery shopping list for the week so you don’t have to think about it
What You’ll Learn:
- How to meal plan for the week
- Health benefits of some vegan pantry staples while breastfeeding
- Nutrients to focus on when meal planning a vegan breastfeeding lifestyle
- Additional cooking tips, meal prep tips, and suggestions to make your life easier