1 Week Vegan Plant-Based Breastfeeding Meal Plan Guide


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Eating vegan or dairy-free or predominately plant-based while breastfeeding is 110% do able.

Want to know where to start or need suggestions?

This Guide Includes:

  • 1-week meal plan including exclusive recipes using foods to help meet your plant-based nutrition needs while breastfeeding and increase milk supply
  • A cooking plan to meal prep like a boss (and save time + your sanity)
  • A grocery shopping list for the week so you don’t have to think about it

What You’ll Learn:

  • How to meal plan for the week
  • Health benefits of some vegan pantry staples while breastfeeding
  • Nutrients to focus on when meal planning a vegan breastfeeding lifestyle
  • Additional cooking tips, meal prep tips, and suggestions to make your life easier
1 Week Vegan Plant-Based Breastfeeding Meal Plan Guide


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