This week’s Tuesday Tidbit takes a closer look at foods I’ve really been into so far this season and why. It’s currently FNCE time – aka a huge Dietitian and Nutrition Conference that I LOVE but wasn’t able to go this
5 Foods I’m Into This Fall
5 Must Eat Foods for Plant Based Athletes
You guys…I’m seriously SO excited about this week’s Tuesday Tidbit!! The plant based movement is HUGE but I feel it’s even larger in the athletic community as a way to reduce inflammation and increase performance. Over the last few years of
Freezer Meals for Camping and Life
I’ve never tent camped (excluding childhood backyard adventures) until 7 months ago. Since then, we’ve been 8 more times in THE most varied conditions. From the hot, humid, sandy Florida coast to the cold windy (35+mph) Death Valley Desert and