I offer students a unique blend of mindfulness, balance, and lighthearted playfulness. Drawn to yoga to compliment my running schedule over a decade ago, I’ve found yoga to be the ideal foundation for improving athletic performance and as cheesy as it sounds… finding inner peace.
However, it was not love at first downdog. I **strongly** disliked my first several classes and found them to be intimidating. My “runners body” was so much stiffer and didn’t move like anyone else’s in the class (or so it seemed).
Plus, coming from an athletic background, I was immediately frustrated when I felt like I wasn’t “good” at yoga (turns out the only accomplishment in yoga can’t be seen). With that being said, I can totally relate if you don’t dig yoga or didn’t dig it right away.
Once I decided to start teaching, I knew I wanted to offer no non-sense, effective yoga for everyone in ALL shapes and bodies. I wanted to focus on including bodies that are larger than others (because everyone is worthy of connection), bodies that are stiffer than most (because movement is powerful), and on bodies that require more patience (because I know how difficult but healing it can be). I create a space that resonates. It’s kind of my special sauce.
You know what else is my special sauce? Making yoga accessible. I get so super excited about it because I KNOW how much of a difference yoga can make in your life. I’ve experienced it and seen it in others. Now it’s my opportunity to share this gift with each and every one of you. I can hardly wait to meet you on the mat!
Until that happens, here is a dabble of what some folks have to say:
“I love this class. It’s the perfect mix of flow and restorative. And it really is geared toward athletes who don’t need another exhausting workout, but a good mix of stretching and strengthening. Morgan is a dynamic instructor who really speaks to the athletic body and mind. The only yoga class I have ever loved.”
“Morgan is my favorite yoga instructor. She’s so relaxing and helpful.”
“Morgan was great. Different than a normal flow class.”
“This is one of the best yoga classes in Atlanta. It’s never he same class twice and I love the variety. I always feel challenged and love when I can accomplish a new pose or go deeper into one I already am accustomed to because Morgan really breaks down what each pose is for and what you should be feeling. I highly recommend this class!”
Post-Run Yoga Poses
Steal my 4 favorite post-run yoga poses with this FREE sequence designed to target exactly what you need!